Tag: health
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Heavy Picks for Bandcamp Friday – May 2023
It isn’t slowing down at all – there’s an even bigger bouquet of fresh riffs out there since the last edition of Bandcamp Friday, and I’m not mad about it. The header image this month is by Brad Moore, the aptly named “Art Wizard”, for the cover of Spinebreaker’s Cavern of Inoculated Cognition, one of…
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BOOK REVIEW: Why We Sleep
Why We Sleep: The New Science of Sleep and Dreams Written by Matthew Walker Published by Allen Lane It was always thought that the three pillars of health were diet, exercise and sleep. But that was wrong: sleep should always come first – it is irrefutably the foundation the other two pillars are built on.…